Pacing 2018-05-03T22:28:59+00:00

Current Private Coaching Client

  • 60 minute minimum
  • In-person session

Non-Coaching Client

  • 60 minute minimum
  • In-person session

Pacing is the most personal service offered. I run with you – at your pace – over a pre-determined route and distance during a training run or race. With this service, it’s all about YOU!

I have paced less experienced runners (in their very first road race) to local elite men & women in races ranging in distance from 10k to the marathon. I have served as an official NIKE race day pacer for NYC-area races such as the NYC Half Marathon and the Hamptons Marathon and I am currently a member of the NYRR Pace Team. Ideal for quality workouts and long training sessions for those who might benefit from the motivation and guidance of a training partner or, alternately, for clients who typically have difficulty executing a race plan. Pacing sessions involve running alongside your coach with the intention of completing specific workout (or race) objectives with the benefit of real time feedback, motivation and support. Much like working with a personal trainer in a gym, private pacing sessions are exclusively focused on your running!

This service requires a one hour minimum commitment and a 24-hour booking notice, pending availability. Sessions longer than one hour can be booked in increments of 15 minutes. Race and travel fees, if applicable, are to be paid by client. This coaching option requires a one time Assessment for all new clients.

  • One-on-one IN PERSON pacing and coaching from your coach during a training run or race

  • Timed progress running training session – great if you have specific goals in mind for a race or training objectives for a workout

  • Post-run analysis containing all GPS data collected during the run via Garmin Connect i.e. pace, splits, distance, route, map

  • Packages available! Contact me HERE if you would like to arrange multiple runs together or with a friend for a ‘duet’ run.

  • >20% discount available for Private Coaching clients!