1-347-867-8425
coach@gbrunning.com
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Private Coaching2018-10-01T15:59:11+00:00

Bronze

$12900Monthly
  • Monthly Training Schedule
  • No email communication
  • No phone calls
  • No race strategy provided
  • Lite package
  • Premium Final Surge coaching account

Silver

$19900Monthly
  • Weekly Training Schedule
  • Limited email communication
  • No phone calls
  • Race strategy provided
  • Standard package
  • Premium Final Surge coaching account

Gold

$24900Monthly
  • Weekly Training Schedule
  • Unlimited email communication
  • Two phone calls per month
  • Race strategy provided
  • Premium package
  • Premium Final Surge coaching account

Private Coaching (one-on-one ONLINE training) is the most popular service offered; particularly useful for runners preparing for an ‘A’ race such as a 5k, 10k, half marathon or marathon. With private coaching you will receive highly personalized attention as I create an adjustable training schedule from the start of training through race day. Choose a tier that best fits your needs and budget!

With Private Coaching, your ongoing interaction with your coach (via email and/or phone) will be dictated by the tier of coaching selected. Great for newer runners who may be intimidated by the challenge of attempting a new distance for the first time or for the accomplished athlete seeking a more sophisticated approach and a new personal best – such as a Boston Marathon qualifier, for example. I will do my best to effectively communicate with you to provide the highest level of training and insight available. Your online training will be customized for you in a simple format, tailored to your goals and your lifestyle. This coaching option requires a one time Assessment for new clients.

Take the guesswork out of your training and benefit from hands-on coaching!

  • Ongoing customization to accommodate your goals, schedule and fitness improvement.
  • Specific pacing targets and training objectives for each training run – particularly critical for quality workouts.
  • Workout descriptions and training tips built into your workout notes along with the occasional motivational quote.
  • FREE premium online training account via Final Surge to view workouts, sync run data, upload workout results, and record training notes. Also, arrange daily email or text reminders to manage your training and stay on track and accountable.
  • First month of all Private Coaching Services prorated – which means – you will only pay for the time you use.
  • Individual training calendar delivered weekly.
  • Unlimited access to ask questions and advice of your coach about running-related questions via email.
  • Race-day specific preparation i.e. mile by mile approach to your race course and post race recovery protocol.
  • Two, pre-arranged :30 minute phone consultations each month to discuss progress, make adjustments, etc.
  • Individual training calendar delivered weekly.
  • Limited access to ask questions and request advice of your coach via email.
  • Race-day specific preparation i.e. mile by mile approach to your race course and post race recovery protocol.
  • Individual training calendar delivered monthly.
Click iPhone for sample week.

UNCERTAIN WHICH SERVICE IS RIGHT FOR YOU? SEND AN EMAIL!