Private Coaching 2017-11-03T12:51:38+00:00

Private Coaching (one-on-one ONLINE training) is the most popular service offered; particularly useful for runners planning to target an ‘A’ race such as a 5k, 10k, half marathon or marathon. With this option you will receive very personalized attention as we create an adjustable weekly training plan from the start of training through race day.

With Private Coaching, you will interact with your coach ongoing – via email and phone. This option is great for newer runners who may be intimidated by the challenge of attempting a new distance using a training plan without the ongoing guidance of a coach or, conversely, for the accomplished athlete seeking a new personal best (a new half marathon PR or a Boston Marathon qualifier perhaps). Your training will be customized online for you in a simple format, tailored to your goal(s) and, most importantly, your lifestyle. Take the guesswork out of your training and benefit from hands-on coaching! This coaching option requires an Assessment.


  • personal training plans delivered weekly
  • ongoing customization and changes to accommodate your goals, your changing schedule and your fitness improvement
  • full access to ask questions of your coach about anything running-related via email or phone
  • private online training calendar/log (Final Surge) to view workouts, upload your training results and record your notes
  • daily email reminders to manage your training and your schedule
  • specific pacing targets and training objectives for each training run – particularly critical for quality workouts
  • race day strategy inclusive of pre-race preparation, mile by mile approaches to your race course and post race recovery
  • training and racing tips built into your workout notes along with the occasional motivational quote
  • first and final month always pro-rated – you will only pay for the time you need/use!

Private Coaching

  • Month-to-month! No contracts.