1-347-867-8425
coach@gbrunning.com
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Private Coaching 2018-05-22T22:35:29+00:00

Bronze

$12900Monthly
  • Monthly Training Schedule
  • No email communication
  • No phone calls
  • No race strategy provided
  • Lite package
  • Premium Final Surge coaching account

Silver

$19900Monthly
  • Weekly Training Schedule
  • Unlimited email communication
  • No phone calls
  • Race strategy provided
  • Standard package
  • Premium Final Surge coaching account

Gold

$23900Monthly
  • Weekly Training Schedule
  • Unlimited email communication
  • Two phone calls per month
  • Race strategy provided
  • Premium package
  • Premium Final Surge coaching account

Private Coaching (one-on-one ONLINE training) is the most popular service offered; particularly useful for runners preparing for an ‘A’ race such as a 5k, 10k, half marathon or marathon. With private coaching you will receive highly personalized attention as I create an adjustable training schedule from the start of training through race day. Choose a tier that best fits your needs and budget!

With Private Coaching, your ongoing interaction with your coach (via email and/or phone) will be dictated by the tier of coaching selected. Great for newer runners who may be intimidated by the challenge of attempting a new distance for the first time without the ongoing guidance of a coach or for the accomplished athlete seeking a new personal best – such as a new personal best or a Boston Marathon qualifier, for example. Your online training will be customized for you in a simple format, tailored to your goals and your lifestyle. Take the guesswork out of your training and benefit from hands-on coaching! This coaching option requires a one time Assessment.

  • Ongoing customization to accommodate your goals, schedule and fitness improvement.
  • Specific pacing targets and training objectives for each training run – particularly critical for quality workouts.
  • Workout descriptions and training tips built into your workout notes along with the occasional motivational quote.
  • Free premium online training account via Final Surge to view workouts, upload training results/sync data and record training notes; arrange daily email or text reminders to manage your training and stay on track and accountable.
  • First month prorated which means you will only pay for the time you need/use!
  • Individual training calendar delivered monthly.
  • Individual training calendar delivered weekly.
  • Unlimited access to ask questions and advice of your coach about running-related questions via email.
  • Race-day specific preparation i.e. mile by mile approach to your race course and post race recovery protocol.
  • Individual training calendar delivered weekly.
  • Unlimited access to ask questions and advice of your coach about running-related questions via email.
  • Race-day specific preparation i.e. mile by mile approach to your race course and post race recovery protocol.
  • Two, pre-arranged :30 minute phone consultations each month to discuss progress, make adjustments, etc.

UNCERTAIN WHICH SERVICE IS RIGHT FOR YOU? SEND AN EMAIL!