• Monthly Training Schedule
  • No email communication
  • No phone calls
  • No race strategy provided
  • Lite package
  • Premium Final Surge coaching account


  • Weekly Training Schedule
  • Limited email communication
  • No phone calls
  • Race strategy provided
  • Standard package
  • Premium Final Surge coaching account


  • Weekly Training Schedule
  • Unlimited email communication
  • Two phone calls per month
  • Race strategy provided
  • Premium package
  • Premium Final Surge coaching account

Private Coaching (one-on-one ONLINE training) is the most popular service offered; particularly useful for runners preparing for an ‘A’ race such as a 5k, 10k, half marathon or marathon. With private coaching you will receive highly personalized attention as I create an adjustable training schedule from the start of training through race day. Choose a tier that best fits your needs and budget!

With Private Coaching, your ongoing interaction with your coach (via email and/or phone) will be dictated by the tier of coaching selected. Great for newer runners who may be intimidated by the challenge of attempting a new distance for the first time or for the accomplished athlete seeking a more sophisticated approach and a new personal best – such as a Boston Marathon qualifier (BQ)! I will do my best to effectively communicate with you to provide the highest level of training and insight available for the duration of our relationship. Your online training will be customized for you in a simple format, tailored to your goals and your lifestyle. This coaching option requires a one time Assessment for new clients.

Take the guesswork out of your training and benefit from hands-on coaching!


“Final Surge has all of the features you need to track and analyze your training, from communicating with coaches and planning future workouts to importing workout and GPS data from your fitness devices, including the Final Surge mobile apps for iOS and Android devices.”

See the attached video for more about the New Final Surge Android & iOS Application.