• Monthly Training Schedule
  • No email communication
  • No phone calls
  • Lite package
  • Premium Final Surge coaching account


  • Weekly Training Schedule
  • Email communication 3x/week
  • No phone calls
  • Standard package
  • Premium Final Surge coaching account


  • Weekly Training Schedule
  • Unlimited email communication
  • Two phone calls per month
  • Premium package
  • Premium Final Surge coaching account

Private Coaching (online training) is the most popular service available. With Private Coaching, you will receive personal attention as we cultivate an adjustable online training schedule from the start of training through race day. Choose a tier that best fits your needs and your budget.

With Private Coaching, all ongoing interaction with your coach (via email and/or phone) is dictated by the tier of coaching you select. Great for newer runners who may be intimidated by the challenge of attempting a new distance for the first time or for the accomplished athlete seeking a more sophisticated approach and a new personal best – such as a Boston Marathon qualifier (BQ). This service is particularly useful for runners preparing for an ‘A’ race such as a 5k, 10k, half marathon or marathon. Your coach will strive to effectively communicate with you to provide the highest level of training and insight available for the duration of the coaching partnership.

Your online training is customized for you in a simple format, tailored to your goals and your lifestyle. This coaching option requires a one time Assessment for new clients only.


Receive a Premium Account to the award-winning Final Surge App. Daily workouts sent via text and/or email.

Final Surge is the online software platform (iOS and Android) we’ll use to manage your training. The interface contains all of the features we’ll need to organize, track and analyze your training – from planning workouts and importing GPS data to communicating with your coach. And managing training and connecting with your coach while “on the go” is especially easy.

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Take the guesswork out of your training!