Assessment 2018-05-27T22:38:54+00:00

In Person

$75one time fee
  • Running Consultation
  • 60 minutes


$50one time fee
  • Running Consultation
  • 60 minutes
* phone is the overwhelmingly popular option

During the Assessment, I will obtain crucial information about your running history and help you define your training objectives. If we choose to partner together, the Assessment is also a great way for us to get to know one another! Think of this as your professional running consultation.

Whether you are a newbie or an accomplished athlete, the Assessment is a great way to introduce you to effective training strategies and refine your current approach. Challenging you with a variety of training which is specific in nature is vital to keeping running structured, effective and (dare I say) fun. As part of this service, I will help you map out an approach for whatever running goals you aspire to achieve. We’ll also discuss your individual scheduling concerns to help you feel adequately prepared given your lifestyle, professional schedule and outside interests. This is where I feel I can add value for athletes seeking a more customized approach. I also like to allot time to answer questions about gear, in-run nutrition and any additional training topics pertaining to running you would like to address. After our meeting I will write up a detailed summary of our discussion!

  • 60 minute consultation to review all answers provided on the initial questionnaire.

  • Discuss past running experiences and define future running goals.

  • Review injury history and any potential physical challenges, if applicable.

  • Analyze current training routine/approach and discuss areas for potential improvement.

  • Evaluate and refine the best approach to running & training for you i.e. determine how running fits into your lifestyle (work, family, outside interests).

  • Introduce training theory and discuss a sample schedule.

  • Answer any questions about training targets, gear, nutrition, etc.

  • Further acquaint ourselves with one another.

  • ‘Assessment Notes Welcome Packet’ will be sent shortly after the conclusion of the Assessment.