Hello and thank you for your interest in our coaching services. If you are ready to learn more about how we may help your running, please fill out the form below.

There are several questions but they each contain valuable information to help us better understand your needs and expectations. Once submitted, we will contact you via email shortly thereafter and suggest some ways we might begin.

Please be as thorough as possible. Thank you, in advance!

  • GB Running LLC Logo

  • About You

    Share some details about you!
  • (not required)

  • Current Fitness

    In order to best assess where to begin please share what running, if any, you're doing now.
  • Please include distance and/or time & date. (example: 10 miles, 1:30:00, mm/dd/yy)

  • Current Fitness and Race History

    In order to refine training targets, recent race results can be quite useful.
  • Please include distance, time & date. (example: 10k, 45:10, mm/dd/yy)
  • Please include distance, time & date. (example: Chicago Marathon, 3:25:10, mm/yyyy)
  • Please include distance, time & date. (example: Hamptons Half Marathon, 1:50:25, mm/yyyy)

  • Goals

    Since you are interested in hiring a running coach, surely you have some goals in mind. Goals are particularly important because they help set a direction in which to focus your efforts and focus the specificity of training. Tell us what you hope to achieve.
  • EXAMPLE: 2019 NYC Marathon, 2020 Berlin Marathon
  • EXAMPLE 1: I would like to complete a 1/2 Marathon under 2 hours and run the NYC Marathon next fall in honor of my mother who is a cancer survivor. EXAMPLE 2: I am registered for a NYRR 10k in October and I would like to run a personal best.
  • EXAMPLE: I am currently about 20lbs overweight and I would like to use running as a way to help shed the extra pounds.
  • EXAMPLE: If I don't see results quickly I typically become discouraged and give up. I would like to build up the courage to stick with a training plan.

  • Challenges

    Equally as important to defining your goals is recognizing and ackowledging the challenges you may face during your training. Tell us a little about the challenges you foresee which may hinder your progress.
  • EXAMPLE: I'm limited on time because I work 50+ hours each week and have 3 kids.

  • Why I want a running coach

    Your success, in whatever your goals are, is my priority. To help us fully understand what you would like get out of having a coach, please share what would make our partnership successful to you.
  • Select ALL that apply.
  • Please elaborate on the service which interests you - if not listed above. If you're interested in group coaching, please reach out to us via the Contact page.
  • EXAMPLE 1: I have been unable to maintain a steady training program on my own. EXAMPLE 2: I lack the motivation to run on my own so I need someone to motivate me. EXAMPLE 3: I need a coach for accountability. I just don't know how to train effectively.
  • Anything else you would like to tell us that may have been excluded from the fields above? Write it here!
  • This field is for validation purposes and should be left unchanged.