Spry Living - September 2014 • GB Running

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Spry Living – September 2014Gary2018-12-03T10:46:50-05:00

Project Description

About

Private New York City (NYC) & New Jersey (NJ) RRCA, USATF & Daniels VDOTO2 certified distance running coach specializing in training plans for the half marathon and the marathon.

I am an RRCA, USATF & Daniels VDOT certified distance running coach specializing in the half marathon and the marathon. I am located in New York City (NYC) & New Jersey (NJ) and coach runners globally.

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Some of you are running WAY too much volume during your speed work. 5-6 MILES at max effort via 1k work sets? Sensi… twitter.com/i/web/status/1…
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@trackboy_kyle @racin__grayson Bingo. This is your answer. If mechanics are compromised then you could (theoretical… twitter.com/i/web/status/1…
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