The questionnaire is quite long but the more we know about you at the outset, the better equipped we will be to get you started with your training. Specificity of training is paramount to an improvement in running fitness, therefore, getting to know you is critical. No two clients are exactly alike and where we feel we add value is to customize training not only to your current fitness and your ability but also to your schedule and needs as a individual. Each segment of the questionnaire contains valuable information to help us better understand your needs and expectations. Upon submission, we will contact you via email to suggest how we might begin together.