Ask the experts segment – click through to read my response!
Deena Kastor (U.S. Marathon Record Holder) and I were interviewed by Weight Watchers where we was asked to discuss training and race preparation for novice runners.
Spry Living, a monthly health magazine insert in newspapers such as the NY Daily News and the LA Times, asked me to compile marathon training tips for runners.
Spoiler alert: I would NOT recommend attempting any race distance without adequate training.
Well, not exactly. This header is very misleading. Poor choices generally lead to weight gain.