GB Running in the news!
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Running Etiquette: On Race Day
I share some of my thoughts about the etiquette of racing!
The Endurance Event Equation
I was asked to to discuss the frequency of marathon racing: ‘how many is too many’.
“How often can I run short races without getting burned out or injured?”
Ask the experts segment – click through to read my response!
“The Art of Recovery During Marathon Training!”
“Your First Race Prep Guide”
Deena Kastor (U.S. Marathon Record Holder) and I were interviewed by Weight Watchers where we was asked to discuss training and race preparation for novice runners.
“How To Run A 5K Without Training At All”
Spoiler alert: I would NOT recommend attempting any race distance without adequate training.
“12 Best Marathon Training Tips from Experts.”
Spry Living, a monthly health magazine insert in newspapers such as the NY Daily News and the LA Times, asked me to compile marathon training tips for runners.
“Your 16-week plan, plus pro tips for making it through a 26.2-mile race.”
“Marathon training made me fat.”
Well, not exactly. This header is very misleading. Poor choices generally lead to weight gain.