1-347-867-8425
coach@gbrunning.com
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Private New York City (NYC) & New Jersey (NJ) RRCA, USATF and Daniels VDOTO2 certified running coach welcoming clients of all fitness levels & experience.

I’m delighted you have discovered my online running and coaching resource! You will find that I offer a variety of services to help you achieve your running goals – whatever they might be. Choose to partner with me and receive highly personal coaching and benefit from an experienced, private running coach and local elite runner. Though I am currently in the greater New York City (NYC) area I have coached runs remotely – from Australia to California!

While most athletes typically focus their training on conventional race distances such as the 5k, 10k, the half marathon and the marathon, I encourage you to connect to discuss your coaching needs. All coaching services are customized for each individual client – including (but not limited to) current fitness, running history, race goals, training targets and lifestyle.

My intention with all clients is to share my passion for running! Partner with me to cultivate an introduction to a healthier, happier version of yourself. Let’s run!

“My goal is to help you become a smarter, faster runner and a more balanced human.”

My approach: proven coaching theory derived from science, specificity of training, smart (balanced) running & the accountability and expertise of a professional partnership!

A Proven Process Produces Results

1. Speed

Stress aerobic power (VO2max) and improve speed or speed & economy. Enhance anaerobic tolerance and anaerobic power.

2. Strength

Develop a greater tolerance for lactate as well as the capability to use lactate as a fuel for exercise. By doing so, endurance improves.

3. Endurance

Muscular & orthopedic adaptations condition your body to endure the distances of your race distance! Extensive and intensive aerobic training.

4. Rest

Rest is not an avoidance of training but, rather, a critical component of training.

5. Nutrition

No recovery method will overcome sleep debt or poor dietary choices—these are performance killers!

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